Are you waking up late every morning and then running to get dressed, grab a toast and head to work? While you may be able to do so for now, this stress-packed, high-paced morning routine may be doing you harm for the long run. On the other hand, if you follow a committed, healthy morning routine (does not have to be too long), you will have a sense of peace and fulfillment to carry on with a clear head for the rest of the day. Here are 4 must-include habits for your morning routine, as shared by Dr Mark Hyman, M. D., on his Instagram handle:
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November 09, 2023 at 05:30AM
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4 must-follow steps in your morning routine to boost health and happiness - IndiaTimes
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